5 Olives. The Health Benefits. A versatile and easy Sirtfood snack in the afternoon or a pre-dinner treat. Swap With: Air-Popped Popcorn. Eating the recommended 5 a day servings of fruit and vegetables is the most important element of any healthy eating plan. A single tinned peach or pear provides one of your five-a-day, so a can of them should contain enough for each member of the family to get a serving. Believe it or not - popcorn is actually a much-healthier snack option than pretzels. One serving of popcorn kernels gives … of Health has been trying to drive home the "5-A-Day" message. ... Our best ever chickpea recipes. For the last eight years the Dept. To minimise damage to teeth, keep to mealtimes and not as a between-meal snack. Healthy snacking made easy!We have 2 different flavoured tasty organic dried fruit snacks; Mango and Pineapple. Corn is a whole grain, providing fibre and helping build essential bacteria in our gut. Canned fruit. 6 Blackberries. Pretzels. Both packs are easy, convenient healthy on the go snack packs that are 98-101 calories per pack and one of your 5 a day. A great snack for children … We particularly like them roasted for a snack or heavily spiced in a curry. Serve at room temperature to get a fuller flavor. 15 blackberries • 1 of your SIRT 5 a day • 32 calories. 6 large black or green olives • 1 of your SIRT 5 a day • 75 calories. 5.