The 3-day military diet program is a fantastic choice for losing or maintaining weight. Although the portion size got reduced, the calories remain the same. You follow the Military Diet Plan for 3 days per week and then take 4 days off per week. The 3 Day Military Diet is a three day weight loss diet that can help you lose 10 pounds in a week. You can substitute carrots with the following foods:– Beets– Celery– Squash– Parsnip– Bell pepper, There are some people who’re allergic to peanuts and few others don’t like the taste.The best substitutes for peanut butter include:– Almond butter– Soy butter– Hummus– Pumpkin butter– Sunflower seed butter, Eggs are rich in protein. So, alkaline producing foods will help improve the pH balance of the body. 1/2 cup of vanilla ice creamSubstitute: 1 cup of fruit flavored yogurt or apple juice. Other nondairy, vegetarian cheese substitutes with calcium include soy cheese, soy milk, cabbage and tofu. The following substitution list can be used to create a gluten free, lactose free and vegetarian version of the Military Diet. You can also use one tortilla or two rice cakes instead of bread. Even I personally don’t like grapefruit! The size of the food doesn’t matter here. Just add ½ tsp of baking soda in a glass of water and drink it. There are about 250-300 calories in two plain hot dogs. Plain tofu also works, just make sure you eat 300 calories worth. (adsbygoogle = window.adsbygoogle || []).push({}); Some people want to try the 3 day Military Diet, but there are a couple of food items here and there that just don’t appeal or can’t be eaten because of dietary restrictions, but never fear, you can substitute on the Military Diet. The substitutions. Any other sources of caffeine have too many calories for the Military Diet. Below are the most frequently asked questions about the 3 day diet substitutes. The best substitute for broccoli are green vegetables such as:– Spinach– Asparagus– Brussel sprouts– Cauliflower. Read more about peanut butter substitutes on the Military Diet…, Low Calorie Seasonings for the Military Diet, Healthiest Condiments on the Military Diet, Debunking Myths about the 3 Day Military Diet, Holiday Weight Gain Not As Bad As You Think. For vegetarians, you can also substitute beans, lentils, or portobello mushrooms. 3 Day Military Diet Substitutions for Breakfast, Lunch, and Dinner DAY 1 Military Diet Alternatives Plan. The military diet requires people to follow a low-calorie diet for 3 days and then return to regular eating for 4 days. As with all our diets, for most people there are always a few food items here and there that just don’t appeal or can’t be eaten. Christine Derrel-Jan 22, 2018. Almonds have way more calories for their size than tuna. Read more about peanut butter substitutes on the Military Diet…. You can substitute green tea for coffee on the Military Diet. For vegetarians and vegans, substitute 1/2 an avocado and 2 tablespoons of hummus. Well, some people don’t like the plain tuna out of the can. Oranges will create the opposite effect intended for the Military Diet. Do not substitute chocolate almond milk. For example, 4 oz of cottage cheese has the same amount of calories (100) as the 1 oz of cheddar cheese. Grapefruit; Although grapefruit is a very healthy and nutritious food, a lot of people cannot consume this due to its interference with different medications. Military Diet Calories Per Day. You can download the Military Diet Substitutions List. Banana has been recommended on almost all three days of the military diet.But, if you don’t like it, then you can substitute 1 whole banana with either a cup of Papaya or 2 kiwis or 2 apricots.So, that makes ½ banana replaceable with ½ cup of papaya, 1 kiwi or 1 apricot. 1 cup of cottage cheeseSubstitute: Use plain Greek yogurt, ricotta cheese, cheddar cheese, eggs, or ham. Not just weight loss, the foods suggested on the 3 day military diet also comes with added health benefits for overall well being. Each saltine cracker has 13 calories. Yes, Military Diet Food Substitutes are allowed in a few cases such as: For example, a can of Tuna has 200 calories that can be swapped with 20 almonds. Required fields are marked *. A good non dairy substitute is strawberry, vanilla or banana flavored almond milk. Fish is the preferable substitute for canned tuna, but any other lean meat with the same calories will work. As said earlier, the best alternative to cottage cheese is cheddar cheese or non-dairy alternatives such as:– Soy Cheese– Soy Milk– Tofu– Ham, A single cup of coffee contains nearly 100 mgs of caffeine. Replace Green beans with either tomatoes or lettuce or spinach. Well, some people don’t like the plain tuna out of … 3 Day Military Diet Substitutions. 0. frequently asked question about the Military Diet. The 3-Day Military Diet Verdict. However, there are some who are not happy with the certain food items included in the 3 day diet menu due to dietary limitations. 1/2 cup baked beans for vegetarians and vegans. A single contains around 6 gm of protein.If you don’t like eggs, then you can swap it with:– 1 cup of milk– 1 chicken wing– ¼ cup of nuts– 2 slices of bacon, You can have any type of meat as long as the calories are the same.If you’re looking for a vegetarian substitute for meat, then try including:– Lentils– Beans– Tofu– Portobello mushrooms, The toast is one of the most recommended foods in the military diet. Well, in this article, we’ll be answering all your doubts regarding the food limitations on the diet.
2020 3 day military diet substitutions